Hello, I'm Yusuf Nazokatov, a seasoned Mixed Martial Arts fighter, a trusted coach, and a skilled manual therapist. My journey in the global combat sports community has exposed me to a wealth of knowledge, and I've had the privilege of learning from some of the most renowned strength and conditioning coaches worldwide. Through rigorous testing and continuous refinement, I've fine-tuned this program to eliminate the guesswork.
This isn't just any program; it's your gateway to unlocking the most exceptional cardiovascular engine you can imagine. Over a dedicated 10-week period, we target the different energy systems within your body. You see, the human body harbors multiple energy systems, each requiring precise training at the right moments. Our systematic approach ensures that you develop the ultimate power engine, ready for a full-blown 5-round battle.
Don't settle for mediocrity; strive for excellence in the octagon. Join us on this transformative journey to elevate your MMA performance to the next level.
Weeks 1-3: Endurance Foundation
Build a solid foundation for your cardiovascular fitness.
Focus on improving your hearts size
Strategies to improve your aerobic capacity Weeks 4-6: Interval Training Intensity
Incorporate high-intensity interval training (HIIT) to push your limits.
Improve your anaerobic energy system
Discussing about aerobic squeeze This is just a some of the content in my 27 page E-book, hopefully it gives you a rough idea of how we have organised the training program so you can see. For a free assessment please click on the button below and I will get back to you in 24 hours! See you on the other side.FREE ASSESSMENT
This MMA Conditioning Program is your ultimate path to developing an unparalleled cardio engine, giving you the confidence to go all out in the cage without the fear of gassing out. This program is meticulously crafted to enhance your cardiovascular fitness and mental resilience, ensuring you perform at your best in every round.